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Back to From the Garden
Back to Apples
Obviously, this works best with smaller quantities of apples. This is a great no fat replacement for butter or margarine
on toast, bagels, muffins, pancakes or crackers. No sugar added, either. It can also be prepared with pears instead
of apples, or a combination of the two fruits.
Ingredients:
4 nedium apples, peeled and cored
1/2 tsp cinnamon
1/4 tsp ground nutmeg
Procedure:
Chop apples into a microwave bowl, add spices and cover with plastic wrap. Microwave on high for 12 minutes,
Nash with a potato masher and microwave another 12 to 14 minutes, uncovered this time. It is done when it is thick enough
to spread without being 'runny'/ Serve warm or cold, store in a covered container in the refrigerator.
Serving Size: 1 Tbsp contains about
8 calories, 0 g protein, 2 g carbohydrates, 0 g fat, 0 mg cholesterol, 0 mcg folate, 0 mg iron, 0 mg sodium
Diabetic Exchange - a FREE food in small amounts
About 2 cups
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