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Back to Proteins
Back to Recipes for One or Two
A low calories, low fat alternative on the appetizer plate. End product is not very acceptable if you substitute
fat free sour cream for the low fat sour cream.
Ingredients:
1- 8 ounce pkg fat free cream cheese, at room temperature
1 cup low fat sour cream
2 Tbsp finely chopped green onions
1 Tbsp finely chopped green pepper
2 1/2 ounces dried beef, chopped
Procedure:
Preheat oven to 350 F, In a medium bowl, mix together the cream cheese and sour cream. Mix in the remaining
ingredients and pour into a baking pan. Bake about 15 minutes, remove from oven and cool completely. Serve at
room temperature, refrigerate if not used right away.
Serving Size: 1 Tbsp contains approximately
16 calories, 2 g protein, 1 g carbohydrate, 0 g fiber, 1 g fat (0 g saturated), 3 mg cholesterol, 2 mcg folate, 0 mg
iron, 19 mg calcium, 21 mg potassium, 98 mg sodium
Diabetic Exchange - 3 Tbsp = 1 neat/protein or FREE food if 1 Tbsp
About 2 1/2 cups
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