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Back to From the Garden
Back to Proteins
Back to Tofu & TVP
Serve this over fresh baked biscuits or toasted sandwich buns. Lower fat, better for you, and still tastes good.
Ingredients:
3 cups reconstituted TVP, flavored or unflavored, bits are best but all will work
spices if needed for flavor
1 tsp rubbed sage
1 tsp crumbled basil
1/2 tsp black pepper
4 Tbsp vegetable oil
4 Tbsp finely minced onion
4 Tbsp finely chopped bell pepper, any color
4 Tbsp flour
2 cups milk
dash of ground nutmeg
Procedure:
Heat oil in skillet and saute onion and pepper over medium high heat, for about 5 minutes or until vegetables are soft.
Reduce heat to low. Stir in the flour and the reconsitituted TVP, stirring constantly and cooking for about 5 minutes.
Slowly add the milk, in a steady stream, still stirring to keep lumps from forming. Stirring frequently, cook for about
7 minutes longer. The mixture should be thick and creamy. Serve over toast triangles or toasted sandwich buns.
Serving Size:
6 small servings OR 3 large servings
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