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This is a good candidate for the crockpot and economical, too.
Ingredients:
1 pound of dry Pinto Beans
1 pound smoked turkey sausage, Kielbasa type sausage
1/2 cup chopped onion
1/2 cup diced carrot
6 to 8 cups water
1/4 tsp ground black pepper
Procedure:
Wash beans and place in pot or crock pot. Add water, onions, carrots and peppr. Cut smoked sausage into 1
inch chunks, cutting crosswise and add to the pot. If cooking on the stove, bring to a boil, reduce heat and simmer
about 3 hours, covered, until well thickened and the beans are soft.
Serving Size: one fourth of recipe is approximately;
256 calories, 6 g fat (1.6 g saturated), 17.7 g protein, 32.9 g carbohydrate, 36 mg cholesterol, 530 mg sodium, 10.3
g dietary fiber
Diabetic Exchanges; 2 Bread/Starch, 2 protein/meat, 1 fat
4 servings
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