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A dry mix that can be used wherever you would use condensed soup, as in a casserole or sauce, by adding water and cooking
until thickened. Using a no sodium chicken bouillon will reduce the sodium significantly when you compare this to using
a can of condensed soup such as cream of mushroom or cream of celery.
Ingredients:
2 cups nonfat dry skim milk powder
3/4 cup cornstarch
2 Tbsp dried minced onion
1/2 tsp ground black pepper
1/4 cup chicken bouillon powder
1 tsp dried basil
1/4 tsp dried thyme
Procedure:
Mix all ingredients together and store in an airtight container and store in a cool dry place. Add use instructions
to the outside of the container
Use instructions. 1/3 cup of mix and 1 1/4 cups of water. Bring to a boil in a small saucepan, reduce heat
and stir until thickened, about 3 minutes. Use as you would use a can of condensed soup.
Serving Size: 1/3 cup of mix makes 2 small servings or 1 satisfying serving. 2 small servings
contain approximately
153 calories, 10 g protein, <1 g fat ( 0 g saturated fat), 23 g carbohydrate, 174 mg sodium, 5 mg cholesterol
3 cups of mix
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