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Low fat soy milk and frozen yogurt whipped up with frozen blueberries and strawberries.
Ingredients:
1 cup frozen unsweetened blueberries
1 cup frozen unsweetened strawberries
1 cup soy vanilla frozen yogurt, softened
1 1/2 cups low fat soy milk
Procedure:
Process all ingredients in a blender or food processor until smooth.
Serving Size:Each shake contains approximately
175 calories, 2.6 g fat ( 0.1 g saturated) 4.4 g protein,35.6 g carbohydrate, 0 mg cholesterol, 334 mg calcium,
55 mg sodium, 5.5 g dietary fiber,
1 servings
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