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Seems like a lot of work, but makes a nice crunchy snack
Ingredients:
1 cup flour - may be any type of flour
1 cup whole wheat flour
3 Tbsp olive oil
2 Tbsp quick oatmeal, or regular oatmeal lightly processed in blender or food processor
2 cloves garlic, minced
2/3 cup stock (beef, chicken, fish or vegetable)
Procedure:
Combine all ingredients in a large bowl and mix well. Roll out very thin on a lightly floured surface and cut into
shapes. Bake on an ungreased baking sheet for about 15 minutes at 375 F.
Variation - sprinkle tops with sesame seeds, wheat germ, unsalted sunflower kernels or grated parmesan cheese before
baking
Flour variations - cornmeal (fine), rice flour, spelt, soy flour, ground flaxseed
Serving Size: Serving size and nutrition values will vary by the number of crackers made from each batch.
The entire recipe yeilds
1255 calories, 30.8 g protein, 44.6 g fat (6 g saturated) 188 g carbohydrate, 8.8 mg sodium, 0 mg cholesterol
servings will vary by size and thickness of each cracker
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