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This makes 2 one cup servings, but can easily be multiplied for larger amounts.
Ingredients:
3/4 cups watermel;on chunks, no seeds and no rind
4 strawberries
12 ounces fat-free, sugar-free vanilla yogurt
Procedure:
Process in blender until smooth.
Serving Size: each serving contains approximately
105 calories, 6 g protein, 20 g carbohydrate, 0 g fat, 3 mg sodium, 4 mg cholesterol, 2 g dietary fiber
2 servings
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