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Made with ground white meat only, but could be made with 90%lean ground beef as well. These will not hold together
too well on the grill and are best for the skillet, stovetop.
Ingredients:
1/2 pound ground turkey or chicken, white meat only
2 Tbsp oat bran
1/4 cup rolled oats, not instant or quick
2 Tbsp skim milk
1 tsp dehydrated minced onion
dash black pepper
1/2 tsp canola or corn oil, or cooking spray
Procedure:
The 1/2 tsp oil or cooking spray is for the skillet, mix everything else together and form into 2 patties. Heat the
oil in skillet, or spray skillet with cooking spray and cook the burgers about 5 minutes per side, only turning once.
Serving Size: 1 patty contains approximately
148 calories, 9 g fat (3 g saturated), 35 mg cholesterol, 36 mg sodium, 6 g carbohydrate, 22
g protein, 1 g dietary fiber
Diabetic Exchange - 3 meat, 1 fat
2 servings
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