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The nutrition values are for 1 patty on a split whole wheat bun with nothing else added (like cheese, mayo etc).
For the indoor or outdoor grill, but may also be cooked in a skillet sprayed with baking spray, for 3-4 minutes per side
Ingredients:
1 pound lean ground turkey
1 egg, lightly beaten, or 1/4 cup egg substitute
3/4 cup old fashioned oatmeal
1/2 cup fresh mushrooms, minced
2 Tbsp dried minced onion
1/2 tsp garlic powder
1/2 tsp black pepper
6 whole wheat hamburger buns
Procedure:
Combine all ingredients except buns, in a medium bowl, mixing well, and then form into 6 half inch thick patties.
Grill 7 minutes on each side, turning once, until juice runs clear.
Serving Size: 1 patty on one hamburger bun is approximately
270 calories, 25 g protein, 4 g fat (1 g saturated), 33 g carbohydrate, 336 mg sodium, 47 mg cholesterol
Diabetic Exchanges - 2 bread/starch, 3 lean meat <1 fat
6 servings
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