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Comfort food at it's leanest.
Ingredients:
2 cups unseasoned dry bread cubes
1/2 cup chopped onion
1/4 cup chopped fresh parsley (<2 Tbsp dried)
3 Tbsp chopped fresh sage (1 Tbsp dried)
1/4 cup egg substitute
3/4 cup unsalted chicken broth
1 3 to 4 pound roasting chicken
Procedure:
In a large bowl, combine bread cubes, onion, parsley, sage and egg substitute. Add enough broth to moisten.
The stuffing should hold together. Stuff chicken loosely and place breast side up in a roasting pan. Bake, uncovered,
at 375 F for at least 1.75 hours and up to 2.25 hours and juices run clear. Baste ocassionally with pan juices if desired.
Serving Size: one serving with skin removed, contains approximately
359 calories, 42 g protein, 8 g fat, 26 g carbohydrate, 128 mg sodium, 85 mg cholesterol
Diabetic exchange - 4 lean meat, 2 bread/starch, 1 vegetable
8 servings
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