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This is a knock-off of the famous ShakenBake taste, lower fat and lower sodium.
Ingredients:
1 cup nonfat dry milk
1 Tbsp paprika
2 tsp poultry seasoning
1/4 tsp ground black pepper
4 boneless, skinless chicken breasts OR pork loin chops
Procedure:
Combine first 4 ingredients in a plastic bag and shake to mix well. Spray an 8 inch square baking pan with nonstick
cooking spray. Place one piece of chicken or chop into the coating mix, shaking to coat all sides and place in
the baking pan. Preheat oven to 350 F and bake chicken or chops for about 30 minutes or until juices run clear, or meat
thermometer reads 165 degrees F
Serving Size: one fourth of recipe contains approximately
240 calories, 36 g protein, 4 g fat, 15 g carbohydrate, 204 mg sodium, 78 mg cholesterol
Diabetic Exchange - 4 lean meat, 1 bread/starch
4 servings
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