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Sugar free but not calorie free. Serving size is one cookie.
Ingredients:
3/4 cup chopped dates
1/2 cup finely chopped peeled apple
1/2 cup raisins
1/2 cup water
1 cup plus 1 Tbsp all-purpose flour
1 tsp ground cinnamon
1 tsp baking soda
2 eggs or 1/2 cup egg substitute
1 tsp liquid artificial sweetener
Procedure:
In a large saucepan (5-6 quart) combine dates, applesraisins and water. Bring to a boil, reduce heat and simmer for
3 minutes. Remove from heat and allow to cool. In a large bowl, combine flour, cinnamon and baking soda.
Stir in cooled apple/date mixture and mix well. Combine eggs and sweetener and add to batter. Preheat oven to
350 F . Drop batter, by the tablespoon, on an ungreased nonstick baking sheet and bake for 10 to 12 minutes. Cool
on wire rack before storing in refrigerator.
Serving Size: one cookie contains approximately
50 calories, 1 g protein, 18 g carbohydrate, 0 g fat, 24 mg sodium, 0 g cholesterol
Diabetic Exchange - 1/2 bread/starch, 1/2 fruit
About 24 cookies
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