|
This uses cooked and mashed sweet potatoes but it is not a low calorie food, providing almost 3 servings of carbohydrate
per serving.
Ingredients:
2 medium sweet potatoes, peeled and cooked
2 Tbsp low calorie margarine
3 Tbsp sugar or equivalent artificial sweetener
1 tsp ground nutmeg
1 1/2 tsp ground allspice
1/4 tsp salt
5 Tbsp all-purpose flour
1 cup egg substitute
Procedure:
Preheat oven to 425 F. Boil sweet potatoes until soft, thoroughly mash and stir in margarine. Mix remaining
ingredients into sweet potatoes and pour batter into a nonstick loaf pan. Bake for about 30 minutes, or until a knife
inserted into the center comes out clean. Serve warm.
Serving Size: one sixth of the loaf contains approximately
209 calories, 41 g carbohydrate, 2 g fat (0 g saturated), 5 g protein, 0 g cholesterol, 212 mg sodium, 4 g dietary fiber
Diabetic Exchange - slightly less than 3 bread/starch
6 servings
|
