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Back to Proteins
Ole` Fish
Quick and simple to make, sodium (salt) can be reduced by using low sodium prepared salsa or salt free homemade salsa.
Any type of white fish filets can be used, including pollock, snapper or cod. This can also be grilled, in a pan, on
the outside grill.
Ingredients:
1 pound fish filets
1 cup prepared salsa
4 ounces shredded mozzarella cheese, about 1 cup
Procedure:
Preheat oven to 350 F. Wash and pat dry the fish filets and place in a baking pan that has been lightly sprayed with
non stick baking spray. Arrange fish so that an even thickness is aquired. Spread salsa evenly and then top with
the shredded cheese. Bake 20 to 25 minutes or until fish flakes with a fork.
Serving Size:1/4 of recipe is approximately
205 calorues, 28.6 g protein, 5.6 g fat, (3 g saturated), 5 g carbohydrates, 727 mg sodium, 96 mg cholesterol
Diabetic exchanges - 3 lean protein, 1 vegetable
4 servings
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