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Heart healthy, low fat, diabetic friendly if made with artificial sweetener and it still tastes good.
Ingredients:
2 pkg unflavored gelatin
2 Tbsp cold water
2 1/4 cups low fat or skimmed evaporated milk, undiluted and divided
2 cups mashed pumpkin or 1 16 ounce can solid pack pumpkin
6 Tbsp dark brown sugar OR equivalent sugar substitute
1 tsp pumpkin pie spice
1 tsp vanilla extract
Procedure:
Lightly spray a 9 inch pie pan or round cake pan with nonstick baking spray and set aside. In a medium bowl, put
in the water and sprinkle the gelatin over the top and allow to soften for a couple of minutes. In a small saucepan,
over medium heat, bring 1 cup of the evaporated milk to the verge of boiling, stirring constantly. Slowly pour the hot
milk into the gelatin mixture, stirring or whisking until the gelatin is dissolved. Mix in the remaining ingredients,
pour into prepared pan and refrigerate until firmly set, at least 2 hours.
Serving Size:10 slices, each containing approximately
97 calories, 2 g fat, 70 mg sodium, 4 mg cholesterol
Diabetic Exchanges - 1 milk OR fruit, 1/2 fat
10 servings
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